Afternoon nap 'is good for heart'

[Toon]

Taking 40 winks in the middle of the day may reduce the risk of death from heart disease, particularly in young healthy men, say researchers.

A six-year Greek study found that those who took a 30-minute siesta at least three times a week had a 37% lower risk of heart-related death.

The researchers took into account ill health, age, and whether people were physically active.

Experts said napping might help people to relax, reducing their stress levels.

It is known that countries where siestas are common tend to have lower levels of heart disease, but studies have shown mixed results.

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